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I hadn't been weighed for over 1 month and I have lost 11 lbs! I am on top of the world!
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2009:
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1381 kcal
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Fat: 32.68g | Prot: 53.67g | Carb: 231.23g.
Breakfast: cheerios, banana. Lunch: kraft dinner, orange. Dinner: delissio pizza. Snacks/Other: Miracle Whip, Honey Roast Ham, weight watchers bread, quaker oatmeat to go, activia. more...
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losing 54.2 lb a week
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