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chrisspezzia
Journal
06 Mar 15
chrisspezzia's Journal, 06 March 2015
chrisspezzia's Profile
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Weigh In record (no journal entry) for 06 March 2015
178.2 lb
Lost so far:
36.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
1995 kcal
Fat: 148.92g | Prot: 142.38g | Carb: 20.74g.
Breakfast:
Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg.
Lunch:
Kroger Creamy Ranch Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kale, trader joe's shredded three cheese blend.
Dinner:
Daisy Sour Cream, Pollo Tropical 1/4 Chicken Dark Meat.
Snacks/Other:
Coffee, Jarrow Formulas Extra Virgin Coconut Oil.
more...
2722 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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