Weigh In record (no journal entry) for 06 March 2015
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135.1 lb
Lost so far: 63.3 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2015:
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1512 kcal
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Fat: 71.64g | Prot: 70.65g | Carb: 151.03g.
Breakfast: Aldi Halfvolle Melk, Boter, Groentensoep. Lunch: Basterdsuiker, Cacaopoeder (Ongezoet), Olijfolie, Jacques Matinettes, Banaan, Aardbeien, Délifin Oven Gebakken Pate, Heinz Balanz Ketchup, Grove Mosterd, Cherrytomaten, Printana Augurken, Delhaize Kippenwit met Tuinkruiden, Salami, Kaas, Meergranenbrood. Dinner: Bechamelsaus, Kippenvleugel, Champignons, Marc Payot Bladerdeeg. more...
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losing 0.1 lb a week
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