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at gym
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1191 kcal
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Fat: 31.11g | Prot: 77.30g | Carb: 156.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Toast Crunch. Lunch: Gala Apple (Medium), Turkey Sandwich with Spread. Snacks/Other: Plums, Light & Fit Yogurt. more...
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losing 1.8 lb a week
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