Weigh In record (no journal entry) for 23 July 2023
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1839 kcal
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Fat: 53.60g | Prot: 73.94g | Carb: 259.78g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Blue Diamond Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Sweet Cherries , Bob's Red Mill Flax Seed, Earthbound Farm Organic Baby Arugula, Cherry Tomatoes, Quinoa (Cooked). Dinner: Green String Beans, Baked or Broiled Salmon, Brown Rice, Cabernet Sauvignon Wine . Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Nectarines , Celery , Valued Naturals Dried Pitted Dates, Dried Figs (Uncooked). more...
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losing 7.0 lb a week
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