Weigh In record (no journal entry) for 06 March 2015
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264.6 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2006 kcal
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Fat: 75.21g | Prot: 96.59g | Carb: 229.16g.
Breakfast: Kupiec Kasza Jaglana Ugotowana, Mleko z 2% Tłuszczu, Amerykańki Ser Niskotłuszczowy, Biedronka Bułka Grahamka. Lunch: Sardynki w Oleju (z Puszki), Biedronka Bułka Grahamka. Dinner: Biedronka Pierogi z Kapustą i Grzybami, Hortex Zupa Ogórkowa z Koperkiem. Snacks/Other: Biedronka Bułka z Ziarnami, Lisner Wiejskie Filety Śledziowe w Oleju, Jajko na Twardo, Kawa z Miodem, Jabłko. more...
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3553 kcal
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Activities & Exercise:
Reading - 1 hour, Swimming (slow) - 20 minutes, Water Aerobics - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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