Weigh In record (no journal entry) for 23 July 2023
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123.9 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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672 kcal
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Fat: 42.67g | Prot: 48.90g | Carb: 18.15g.
Breakfast: Mustard, Beef Tongue . Lunch: Dijon Mustard, Grated Cheddar Cheese, Egg (Whole) , Woolworths Sliced Cooked Sandwich Ham. Dinner: NoMu Skinny Hot Chocolate. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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losing 3.1 lb a week
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jeannecahill's weight history
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