Weigh In record (no journal entry) for 23 July 2023
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1077 kcal
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Fat: 48.42g | Prot: 42.89g | Carb: 116.82g.
Breakfast: Вкусно и Точка Барселона Бургер, Макдоналдс Пирожок с Вишней, Куриные Наггетсы, Сахар, Макдоналдс Кофе Латте (0,4 L). more...
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gaining 3.1 lb a week
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