Weigh In record (no journal entry) for 23 July 2023
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236.3 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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431 kcal
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Fat: 16.63g | Prot: 24.61g | Carb: 47.61g.
Breakfast: Közlenmiş Patlıcan, Haşlanmış Yumurta, Namet Hindi Füme, Yufka, Sütaş Kaşar Peyniri. more...
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losing 2.9 lb a week
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cagan015's weight history
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