Weigh In record (no journal entry) for 23 July 2023
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156.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1280 kcal
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Fat: 36.46g | Prot: 85.15g | Carb: 150.47g.
Breakfast: Tesco Strawberries, Fat Free Greek Yoghurt, Bananas, Aldi Super Berry Granola, Blueberries. Dinner: Old El Paso Tortilla Pockets, Red Onions, Sainsbury's Little Gem Lettuce, Cucumber (with Peel) , Iceland Salt & Pepper Chips, Chicken Breast. more...
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gaining 7.0 lb a week
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