Weigh In record (no journal entry) for 06 March 2015
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1507 kcal
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Fat: 60.21g | Prot: 212.65g | Carb: 9.57g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Texas Roadhouse Grilled Pork Chop, Boiled Egg. more...
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4127 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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devilfish57's weight history
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