Weigh In record (no journal entry) for 06 March 2015
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1836 kcal
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Fat: 26.63g | Prot: 129.11g | Carb: 226.96g.
Breakfast: Weet-Bix Weet-Bix, Nestle Ricoffy, Weet-Bix Weet-Bix, Freshpak Rooibos. Lunch: Nestle Ricoffy, Canderel Stick, Apples, Black Pepper, Salt, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Black Pepper, Salt, Chicken Skewers, Pineapple, Merlot Wine, Nescafe Classic, Canderel Stick. Snacks/Other: Chewing Gum (Sugarless), Water (Bottled), Bakers Crackerbread, Naartjie. more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Showering - 30 minutes, Driving - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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