Weigh In record (no journal entry) for 23 July 2023
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1865 kcal
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Fat: 36.92g | Prot: 60.27g | Carb: 193.52g.
Breakfast: Kellogg's All Bran Hi-Fibre, Bokomo Weet-Bix, Nescafe Ricoffy, Benna Milk 2.5% Fat, White Sugar (Granulated or Lump). Lunch: Jams and Preserves, White Bread. Dinner: Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Crisps, Sauvignon Blanc Wine, Beer. more...
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losing 1.5 lb a week
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