Weigh In record (no journal entry) for 23 July 2023
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238.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2023:
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1683 kcal
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Fat: 68.29g | Prot: 51.90g | Carb: 223.21g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Pommes Frites, Milbona Butterkäse, Semmel. Dinner: Aldi Bayrischer Wurstsalat, Schafskäse. Snacks/Other: Orangenlimonade, Coca-Cola Zero Sugar, Saskia Mineralwasser, Kekse, Zwetschgen. more...
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3147 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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