Weigh In record (no journal entry) for 23 July 2023
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1017 kcal
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Fat: 40.80g | Prot: 54.55g | Carb: 105.24g.
Breakfast: Boni Croissant, Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: AH Aziatische Wokgroente , Focacciabrood, Delhaize Tortilla Chips Nature, Colruyt Noordzeesalade, C1000 Heksenkaas, Boni Fuet, AH Goudse Kaas Belegen 48+, Hummus, Toastjes, Geitenkaas (Zacht), Lay's Bugles Sweet Chilli. Dinner: Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (met Schil), Volkoren Tortilla. Snacks/Other: Alpro Plant Protein Chocolate, Koffie met Melk. more...
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losing 3.1 lb a week
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 Comments
Eindelijk van dat plateau af!
23 Jul 23 by member: Loesepelouse
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