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bigdaddyx57
Journal
19 Feb 11
bigdaddyx57's Journal, 19 February 2011
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weightes in at doctor office will reweigh back again on march 21.
334.0 lb
Lost so far:
11.0 lb
.
Still to go:
114.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
844 kcal
Fat: 29.26g | Prot: 34.62g | Carb: 88.91g.
Breakfast:
Protein Meal Replacement Powder.
Lunch:
Beef 'n Cheddar Sandwich.
more...
3826 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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