Weigh In record (no journal entry) for 27 July 2011
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313.0 lb
Lost so far: 69.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2292 kcal
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Fat: 98.90g | Prot: 87.87g | Carb: 280.61g.
Breakfast: reduced sargento, hellman's real, roast beef top round, sara lee. Lunch: 37% Light Buttery Spread, Reduced Fat Whipped Cream Cheese Spread, angel hair pasta (as packaged). Dinner: Cookie Dough Ice Cream - Single Serve, New York Dog, Mozzarella Sticks. Snacks/Other: dove , Farmer's Harvest Vegetable Lasagna, rold gold, jello pudding. more...
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4678 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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