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ajpitt
Journal
27 Jul 11
ajpitt's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
120.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
563 kcal
Fat: 4.81g | Prot: 45.00g | Carb: 87.15g.
Breakfast:
Cottage Cheese (Lowfat 1% Milkfat), 45 Calories and Delightful Wheat Bread.
Lunch:
Healthy Harvest Whole Wheat Rotini.
more...
1884 kcal
Activities & Exercise:
Desk Work - 8 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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