Weigh In record (no journal entry) for 06 March 2015
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2243 kcal
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Fat: 77.09g | Prot: 114.30g | Carb: 147.88g.
Breakfast: Nectarines, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Biltong, Chicken Sandwich. Dinner: Steers Fries (Small), Pork Spareribs (Whole), Lamb Curry. Snacks/Other: Cordial or Liqueur, Castle Lite, Nectarines. more...
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gaining 3.9 lb a week
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