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體脂-36.6
內臟脂肪-9
骨骼肌-24
BMI-27.3
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173.9 lb
Lost so far: 44.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1968 kcal
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Fat: 54.15g | Prot: 57.22g | Carb: 238.73g.
Breakfast: 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 牛頭牌 沙茶醬, 白飯, 火鍋. Dinner: enaak 韓式小雞麵（香辣味）, 好麗友 洋芋片, 芭樂, 香蕉. Snacks/Other: 十二韻 玫瑰美妍冰茶, 舒跑 舒跑. more...
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gaining 1.5 lb a week
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