Weigh In record (no journal entry) for 27 July 2011
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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820 kcal
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Fat: 27.91g | Prot: 43.50g | Carb: 98.96g.
Lunch: Real Mayonnaise, Cheese Bread, Deli Fresh Meats Honey Smoked Turkey Breast. Dinner: Russet Potatoes (Flesh and Skin), Ready-to-Eat Corned Beef (Canned), Beef Stock (Cubed, Dry). Snacks/Other: Extra Creamy Whipped Cream, Angel Food Cake. more...
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2268 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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steady weight
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