Weigh In record (no journal entry) for 22 July 2023
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204.6 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2138 kcal
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Fat: 118.13g | Prot: 92.63g | Carb: 182.23g.
Breakfast: Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Café, Huevo Revuelto. Second Breakfast: Kraft Real Mayo, Colun Queso Gouda Laminado, Unimarc Media Palta, Pancho Villa Fajitas. Lunch: Huevo Frito, Vivo Jugo en Polvo, Porotos con Riendas. Dinner: Queque, Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Kraft Mayonesa, Lider Palta Hass, Calo Queso Laminado Gauda, Café. more...
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losing 9.3 lb a week
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