Weigh In record (no journal entry) for 22 July 2023
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227.1 lb
Lost so far: 10.9 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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429 kcal
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Fat: 3.35g | Prot: 30.75g | Carb: 75.31g.
Breakfast: Arnold Superior Keto Seeded Bread, Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Skim Milk. Lunch: Bananas , Cantaloupe (Muskmelon). more...
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losing 11.2 lb a week
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epizzo39's weight history
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