Weigh In record (no journal entry) for 21 July 2023
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172.3 lb
Lost so far: 4.5 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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862 kcal
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Fat: 33.70g | Prot: 61.84g | Carb: 80.91g.
Lunch: Soprole Mantequilla con Sal, Chef Aceite de Oliva Extra Virgen, Zucchini, Tomates, Pepino (Pelado), Reineta. Dinner: Chef Aceite Maravilla, Tomates, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Papaya, Soprole Yoghurt Batido Protein +, Frutexsa Nuez Mariposa, Frutillas. more...
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losing 1.2 lb a week
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