Weigh In record (no journal entry) for 22 July 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1403 kcal
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Fat: 96.15g | Prot: 107.55g | Carb: 23.32g.
Breakfast: Milbona Yogur Griego Natural Light, Hacendado Semillas de Chia, Entrepinares Queso Tierno Light. Lunch: Carrefour Queso de Oveja y Vaca Añejo , Hacendado Sardinas en Aceite de Oliva, Mercadona Salmón Ahumado, Huevo Frito. Snacks/Other: Caju. more...
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losing 2.6 lb a week
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Ninhasouzaa's weight history
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