Weigh In record (no journal entry) for 22 July 2023
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258.8 lb
Lost so far: 70.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1495 kcal
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Fat: 55.80g | Prot: 81.67g | Carb: 179.29g.
Breakfast: Kirkland Signature Frozen Organic Strawberries, Alasko Organic Dark Sweet Cherries, Breakfast Blend Coffee, Organic Protein & Superfoods, Creamy Chocolate Fudge, Orgain Chocolate Peanut Butter Cup Protein Powder, Orgain Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Date. Lunch: Country Crock Plant Butter with Olive Oil, Celery , Lettuce Salad with Assorted Vegetables, Carrots, Windset Farms Concerto Grape Tomatoes, Food Club Salad Dressing, Mustard, O Organics Organic Tomato Ketchup, Walmart Everything French Bread, Beyond Meat Beyond Burger, Cheetos Simply Cheetos Crunchy White Cheddar. Dinner: Carrots, Beyond Meat Beyond Burger, Celery . Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
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losing 0.1 lb a week
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