Weigh In record (no journal entry) for 27 July 2011
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2761 kcal
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Fat: 118.46g | Prot: 100.11g | Carb: 317.71g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: Tap Water, pecan sandi cookie, jello pudding pak, Snackers - Pizza Snack Rolls. Dinner: water, butter, blueberry muffin, Tuna & Noodles. Snacks/Other: diet dr. pepper, popcorn, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3738 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 11 hours, Sleeping - 6 hours. more...
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steady weight
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ironsj's weight history
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