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anisa0124
Journal
22 Jul 23
anisa0124's Journal, 22 July 2023
anisa0124's Profile
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Weigh In record (no journal entry) for 22 July 2023
147.7 lb
Lost so far:
63.9 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2023:
743 kcal
Fat: 63.28g | Prot: 107.41g | Carb: 213.63g.
Lunch:
Lancewood Full Cream Processed Cheddar Cheese Slices, Rainbow Simply Chicken Premium Polony, Dinner Rolls .
Dinner:
Chicken Licken Hot Wings.
Snacks/Other:
Naartjie.
more...
2529 kcal
Activities & Exercise:
GRIT - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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