Weigh In record (no journal entry) for 22 July 2023
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209.6 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1953 kcal
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Fat: 381.92g | Prot: 75.13g | Carb: 226.42g.
Lunch: Bionade Naturtrübe Orange, Kräuterfrischkäse, Rührei, Ditsch Laugenbrötchen, Kürbiskernbrötchen. Dinner: Bionade Litschi, Wagner Steinofen Pizza Salami. Snacks/Other: Schwartau Samt Erdbeer-Rhabarber-Liese, Milsani Fettarmer Joghurt Mild 1,5% Fett, Biscotto Butterkeks. more...
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gaining 9.0 lb a week
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