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Wow. Hit a major milestone! 1/4 of the way there in a week. Hit 179.9 from 190. Results of hitting the gym every day for a 1 hour workout. (Yesterday worked out for 2 hours as was waiting for my flat tire fix. Lol). Also averaged ~1,200 calories per day. Averaged 7,000 steps.
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179.7 lb
Lost so far: 11.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1346 kcal
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Fat: 60.99g | Prot: 56.00g | Carb: 90.12g.
Breakfast: Kirkland Signature Organic Brown Eggs. Dinner: Kirkland Signature Farmed Atlantic Salmon, Sauvignon Blanc Wine, Honeydew Melon, Couscous (Cooked), Honeydew Melons, Kerrygold Pure Irish Butter, Honeydew Melons . more...
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losing 17.5 lb a week
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