Weigh In record (no journal entry) for 22 July 2023
|
131.8 lb
Lost so far: 27.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2023:
|
2373 kcal
|
Fat: 114.34g | Prot: 103.27g | Carb: 231.37g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Scrambled Egg , Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Chicken Leg, Onion Rings (Breaded and Fried) , Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Wimpy Small Chips, Fried or Battered Breaded Floured Shrimp, Cheeseburger with Bacon and Condiments . Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Cinnabon Cinnabon Classic. more...
|
|
1654 kcal
|
Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|