pjrepetti's Journal, 27 July 2011

woohoo!

175.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 49.73g | Prot: 128.45g | Carb: 282.35g.   Breakfast: Acai Machine 100% juice smoothie all natural superfood, Milk (1% Lowfat with Added Vitamin A), Recovery, Protein Plus Vanilla. Lunch: Diet Pepsi, Beef & Chicken Combo Bowl (Large). more...

3700 kcal

Activities & Exercise: stair - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...