Weigh In record (no journal entry) for 22 July 2023
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171.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1657 kcal
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Fat: 73.36g | Prot: 37.13g | Carb: 213.39g.
Breakfast: McDonald's 6 Piece Chicken McNuggets, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lunch: Lance Captain's Wafers White Cheddar. Dinner: Dr. Pepper Dr. Pepper (12 oz), Clementines , Expo Fresh Strawberries . Snacks/Other: Jolly Rancher Chews, Little Debbie Oatmeal Creme Pie (Large), Sun Chips Garden Salsa (Package), Kirkland Signature Chocolate Covered Almonds, Kroger Chicken Vienna Sausages. more...
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gaining 2.8 lb a week
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