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體脂27.8% 內臟脂肪3
體重起起伏伏
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113.3 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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245 kcal
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Fat: 11.07g | Prot: 11.45g | Carb: 25.18g.
Breakfast: 享活 奇亞籽, 雞蛋, 即溶咖啡（咖啡粉）, 萬歲牌 核桃紅豆燕麥. more...
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gaining 4.6 lb a week
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