Weigh In record (no journal entry) for 22 July 2023
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229.6 lb
Lost so far: 2.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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900 kcal
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Fat: 40.50g | Prot: 20.00g | Carb: 113.50g.
Breakfast: Dunkin' Donuts Glazed Donut, Kolache Factory Sausage & Cheese Kolache. more...
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gaining 1.4 lb a week
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