Santi3540's Journal, 22 July 2023

198.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed poorly.

---

1480 kcal

Fat: 67.48g | Prot: 100.88g | Carb: 152.11g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Citterio Rosmarino Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Perrier Sparkling Natural Mineral Water, Beef Tenderloin (Trimmed to 1/8" Fat), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Fried Ripe Banana. Dinner: Lunch Mate Deli Selected Oven Roasted Turkey Breast Finely Sliced, Heinz Tomato Ketchup, Canada Dry Diet Ginger Ale (Can), President Feta Cheese, Guava Paste, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Pineapple. more...

2602 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...