Weigh In record (no journal entry) for 22 July 2023
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221.1 lb
Lost so far: 67.7 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2067 kcal
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Fat: 84.85g | Prot: 182.00g | Carb: 161.06g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Pork Chops (Top Loin, Boneless) , TOPS Markets Corn on the Cob. Dinner: Pork Chops (Top Loin, Boneless) , Strawberry Smoothie, Simple Truth Roasted Cashews with Sea Salt. Snacks/Other: Oranges , Boiled Egg, Simple Truth Roasted Cashews with Sea Salt. more...
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losing 17.0 lb a week
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