Weigh In record (no journal entry) for 22 July 2023
|
233.7 lb
Lost so far: 4.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2023:
|
1118 kcal
|
Fat: 19.84g | Prot: 87.87g | Carb: 145.25g.
Breakfast: Warburtons Toastie, Patak's Tikka Masala Sauce, Tesco Chicken Breast Fillets (130g). Dinner: Grated Cheddar Cheese, Tesco Bolognese Pasta Sauce, Penne, Chicken Breast Meat , Sweet Red Peppers , Broccoli , Onions , Mushrooms . Snacks/Other: McVitie's Milk Chocolate Digestive. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielle.gallagher's weight history
|