Weigh In record (no journal entry) for 22 July 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1376 kcal
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Fat: 69.47g | Prot: 141.27g | Carb: 43.97g.
Lunch: Maçã, Queijo Mozzarella, Salpicão de Frango, Rúcula, Quero Milho Verde, Couve-de-Folhas, Alface Americana, Couve Manteiga Refogada, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Coração de Boi, Alcatra Grelhada. Dinner: Banana-da-Terra Madura Fervida, Carne Moída Refogada. more...
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3420 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Treadmill - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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