Weigh In record (no journal entry) for 22 July 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1930 kcal
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Fat: 89.90g | Prot: 48.38g | Carb: 230.50g.
Breakfast: Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca. Lunch: Lidl Sfoglia Mela alla Crema , Cappuccino, Plasmon Biscotto (1), Toast, Milbona Cottage Cheese , Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Panna Spray Rossa M, Lurisia Chinotto, Grom Gelato Artigianale alla Crema, Brownie, Panino con Frankfurter o Hotdog con Ketchup e/o Senape. Snacks/Other: Pane Bianco, Amica Chips La Classica, Croissant o Cornetto. more...
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1785 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 7.7 lb a week
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Piccola Stella21's weight history
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