Weigh In record (no journal entry) for 06 March 2015
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1838 kcal
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Fat: 69.29g | Prot: 103.41g | Carb: 200.28g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Избенка Творог 5%, Krosby Шоколадные Медвежата, Вкуснотеево Молоко 2,5%. Lunch: Коричневый Рис, Скит Майонез, Морковь, Жареное Яйцо, Valio Сливочное Масло. Dinner: Русское Море Форель Слабосоленая, Vитамин Итальянская Смесь, Спагетти. Snacks/Other: Грейпфрут, Чернослив, Weider Gold Whey, Орешки со Сгущенкой. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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