Weigh In record (no journal entry) for 06 March 2015
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140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1605 kcal
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Fat: 56.92g | Prot: 46.06g | Carb: 212.56g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Apple and Peach Pot, New Covent Garden Red Thai Chicken, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Heinz Tomato Ketchup, Colman's Tartare Sauce, McCain Lightly Salted Wedges, Fried Floured or Breaded Cod. Snacks/Other: PizzaExpress Raspberry Sorbet, Maoam Maoam, Reese's Peanut Butter Cups Miniatures, Hershey's Reece's Peanut Butter Cups, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2228 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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gaining 19.6 lb a week
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