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TODAY IS MY OFFICIAL DAY ONE! The past doesn't matter, it's from here forward that counts. I'm going to work on making my life better, being more positive and open.
Goals:
1. Lose 5 lbs. = 253 lbs.
2. 10% Goal = 25 lbs. = 233 lbs.
3. LT Goal = 199 lbs = 59 lbs.
This week I commit to:
6 activity points
Eat ONE portion and ONE helping -- no bingeing!
Communicate!
Meditate 5 minutes/day
Do yoga ONCE.
BE POSITIVE!
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2009:
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2516 kcal
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Fat: 104.24g | Prot: 103.20g | Carb: 296.18g.
Breakfast: Carnation Instant Breakfast Strawberry, skim milk. Lunch: Breakfast Quesadilla. Dinner: Veggie Thin Crust Pizza. Snacks/Other: low fat ice cream sandwich, Wise Cheez Doodles, Wise Cheez Doodles, Wise Cheez Doodles. more...
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gaining 14.0 lb a week
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