Weigh In record (no journal entry) for 27 July 2011
|
105.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
1505 kcal
|
Fat: 33.82g | Prot: 74.77g | Carb: 226.25g.
Breakfast: banana, Blueberries, Coffee with Skim Milk. Lunch: trail mix, grape tomatoes, italian cookie, Smart Taste Pasta, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: balsamic, salad, Tuna in Water (Canned). Snacks/Other: optimum nutrition, Original Rice Pudding, Blueberries, Peanut M&M's. more...
|
|
1819 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 35 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdudics's weight history
|