Weigh In record (no journal entry) for 06 March 2015
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130.3 lb
Lost so far: 7.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1131 kcal
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Fat: 41.08g | Prot: 50.34g | Carb: 143.26g.
Breakfast: Nestlé Fitness Honing en Amandelen, Alpro Soya Light Melk, Kwark, Everyday Magere Yoghurt, Basterdsuiker. Lunch: Vissalade, Geroosterd Roggebrood. Dinner: Danone Magere Yoghurt Natuur, Sla, Stoofvlees, Aardappepurele met Wortelen. Snacks/Other: Kiwi, Sharonfruit, Mandarijn. more...
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2349 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Housework - 8 hours and 30 minutes, Sleeping - 12 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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