Weigh In record (no journal entry) for 22 July 2023
|
106.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2023:
|
1596 kcal
|
Fat: 55.48g | Prot: 106.45g | Carb: 169.62g.
Breakfast: Miel, DIA Gelatina Frutos Rojos Proteinas, DIA Chocolate Negro con Frutos Rojos, Eko Eko Ecológico, IFA Eliges Copos de Avena, Plátano, Café, Azúcar, DIA Leche Desnatada. Lunch: DIA Gelatina Frutos Rojos Proteinas, Gratin de coliflor y brocoli, DIA Yogur Griego Natural Ligero, Pan Blanco, Plátano, Lechuga. Dinner: Presa Ibérica, Mercadona Paraguayo, Pan Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino (Pelado), Tomate de Árbol. Snacks/Other: DIA Pan 15 Cereales y Semillas, Capitán Maní Crema de Cacahuete Suave, Azúcar, DIA Leche Desnatada, Café, el Pozo Jamón Cocido Extra Bajo en Grasa, Granja Rinya Queso Fresco Batido. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenhuelva's weight history
|