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so close to my first goal , less than 100 😁💪
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222.4 lb
Lost so far: 22.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1131 kcal
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Fat: 50.90g | Prot: 59.21g | Carb: 105.57g.
Breakfast: Tzatziki, Potato French Fries, Chicken Breast, Walkers Ready Salted Crisps (25g). Dinner: Lettuce, Homepride Peri-Peri, Flour Tortillas, M Savers Baked Beans, Chicken Breast, Imitation Cheddar Cheese. more...
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losing 1.8 lb a week
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