Weigh In record (no journal entry) for 22 July 2023
|
155.9 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2023:
|
1776 kcal
|
Fat: 73.47g | Prot: 156.55g | Carb: 113.22g.
Breakfast: Tesco Cooked & Peeled King Prawns, Spinach, Cucumber (with Peel), Egg, St Helen's Farm Whole Goats Milk, Omega 3, Lemon Juice, Avocados, Tesco Pitted Black Olives, Cherry Tomatoes, Tesco Romaine Lettuce Hearts, Tesco Grana Padano. Lunch: Brazil Nuts, Semolina and Quark Bake PHT, Arla Protein Yogurt Blueberry. Dinner: Bulgur (Cooked) , Frylight Extra Virgin Olive Oil Spray, Tomatoes, Coriander, Parsley , Red Onions, Chicken Breast Meat (Roasted, Cooked), Tesco Three Bean Salad in Water. Snacks/Other: Nestle Blue Riband, St Helen's Farm Whole Goats Milk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marina_W_'s weight history
|