Weigh In record (no journal entry) for 22 July 2023
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259.9 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1521 kcal
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Fat: 71.34g | Prot: 83.29g | Carb: 135.19g.
Breakfast: Gurke (mit Schale), Milbona Sandwich Scheiben, Rote Paprika, Coraya Fish & Dip, Dulano Putenbruststreifen, Brunch Balance 15% Fett, Eisbergsalat, Goldessa Frischkäse, Aldi Protein Wrap. Lunch: Starbucks Karamell Brownie, Aldi Quarkzopf. Snacks/Other: ESN Collagen Peptides Orange, IronMaxx 100% Whey Protein Strawberry Butter Cookie. more...
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losing 4.6 lb a week
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 Comments
22 Jul 23 by member: De Sarah
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Danke dir @de Sarah uch hoffe ich hoffe...ist aber einfacher gesagt wie getan 😏
22 Jul 23 by member: Pummeleinhorn80
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