Weigh In record (no journal entry) for 22 July 2023
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2133 kcal
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Fat: 52.91g | Prot: 60.04g | Carb: 230.70g.
Breakfast: Jungle Oats, White Sugar (Granulated or Lump), Benna Milk 2.5% Fat, Nescafe Ricoffy. Lunch: Jams and Preserves, White Bread, Kellogg's Crunchy Granola. Dinner: Lasagna with Meat. Snacks/Other: Beer, Sauvignon Blanc Wine, Chocolate Wafers, Crisps. more...
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losing 1.5 lb a week
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